Our society's relationship with sadness is complex. Despite its fundamental nature, sadness is often overlooked in conversation.

Art therapy is a creative and effective psychotherapy that offers diverse modalities and allows clients to explore their emotions uniquely.

Art therapy is a form of psychotherapy that integrates the creative process of art-making with exploring one's emotions and thoughts.

People have widely acknowledged the therapeutic effects of art therapy and its benefits.

Two of the most prominent therapy methods have unique merits and potential drawbacks, making it essential to understand their differences.

Over the past decade, art therapy has gained recognition for its effectiveness in addressing emotional and psychological issues.